Taekwondo Patterns (Poomsae)
품새 - The Art of Form and Technique
Master the fundamental patterns of Taekwondo, from basic movements to advanced techniques.
Introductory Poomsae
Progress through the belt system by mastering each pattern.
Yellow Belt
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Taeguek IL Jang
First of the Taeguek series, representing the symbol of "Keon" - heaven and light.
Key Techniques
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Taeguek E (2) Jang
Second Taeguek pattern, representing "Tae" - joyfulness and firmness.
Key Techniques
Green Belt
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Taeguek Sam (3) Jang
Third Taeguek pattern, representing "Ra" - fire, sun, and heat.
Key Techniques
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Taeguek Sa (4) Jang
Fourth Taeguek pattern, representing "Jin" - thunder, great power and dignity.
Key Techniques
Blue Belt
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Taeguek O (5) Jang
Fifth Taeguek pattern, representing "Seon" - wind, gentle but sometimes violent.
Key Techniques
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Taeguek Yuk (6) Jang
Sixth Taeguek pattern, representing "Gam" - water, flowing and adaptable.
Key Techniques
Red Belt
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Taeguek Chil (7) Jang
Seventh Taeguek pattern, representing "Gan" - mountain, ponderance and firmness.
Key Techniques
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Taeguek Pal (8) Jang
Eighth and final Taeguek pattern, representing "Gon" - earth, the foundation.
Key Techniques
Pattern Learning Tips
Study the Form
Watch demonstrations carefully and understand each movement's purpose and application.
Practice Slowly
Master each technique slowly before attempting full speed execution.
Build Consistency
Regular practice builds muscle memory and improves technique quality.