Beginner Level
Preliminary Poomsae
기본 품새
The foundational pattern for all Taekwondo students, focusing on basic stances, blocks, and strikes.
White Belt with Yellow Tip
8 Movements
White Belt with Yellow Tip
Preliminary Poomsae
Pattern Demonstration
Pattern Demonstration
Watch this detailed demonstration of Preliminary Poomsae. Pay attention to the timing, stance transitions, and breathing patterns. Practice along with the video at your own pace.
Key Techniques
1
Walking stance (앞서기)2
Low block (아래막기)3
Middle punch (몸통지르기)4
High block (위막기)5
Basic balance and coordinationPattern Meaning
The Preliminary Poomsae serves as the foundation for all future patterns. It introduces students to the basic principles of Taekwondo movement, proper stancing, and fundamental techniques that will be built upon throughout their martial arts journey.